What the Comments Reveal (Beyond Views & Likes)
4.0M views and 87K likes on “Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!” from The Diary Of A CEO. As of 2025-09-19 the video had 4,354 total comments, and this report analyzes a sample of 1,000 to understand the engaged viewers.
Sentiment Snapshot
The audience leaned strongly positive, reflecting excitement and gratitude toward the conversation.
Emotional Pulse: Grateful Leads the Way
Gratitude dominated, showing viewers felt thankful for accessible science. Curiosity and excitement also signal a hunger for practical tools and deeper knowledge.
Comment Breakdown: Compliment and Engagement Dominate
The mix shows heavy appreciation, with meaningful personal stories and questions adding depth to the dialogue.
Steven Bartlett’s Engagement in the Comments
Engagement was very low, with interaction on fewer than 1 in 100 comments.
Burning Questions
Viewers are pressing for clarity on dopamine, sleep, and circadian rhythm. Top questions include whether long-term insomnia causes lasting brain changes, how dopamine relates to serotonin and SSRIs, and whether supplements like Mucuna pruriens help or harm.
They also ask about environmental challenges such as low sunlight, clear definitions of dopamine, and practical tools like cold showers. Requests for notes, timestamps, and references reflect demand for easier navigation and resources.
Feedback and Critiques
Viewers praised the blend of neuroscience and practical life tools, highlighting sections on attention, sleep, and motivation. Many found the discussion on pornography’s role in relationships especially valuable.
Critiques included the long runtime, desire for shorter clips, and calls for clearer delivery with subtitles. Some requested broader guest perspectives, especially women’s voices, and refinement of production elements like lighting and pacing.
High Praise
Many described the episode as one of the best conversations they’ve experienced online. The natural chemistry between Steven Bartlett and Andrew Huberman stood out, with Steven’s interviewing style repeatedly lauded for empathy and patience.
Andrew’s clarity in translating complex neurobiology into actionable tools left a lasting impact. Listeners credited the conversation with inspiring meaningful personal change and even described life-saving effects.
Opportunities for Future Content
- Porn, Dopamine, and Relationships: a solutions-focused panel.
- Rebuilding Your Brain After Severe Insomnia.
- ADHD-Savvy Dopamine: tools that actually work.
- Postpartum Aftercare That Heals Families.
- The Friendship Protocol: building adult bonds that energize.
- Dopamine, Simplified: a 10-minute companion series + downloads.
Wrapping Up
This episode shows strong audience enthusiasm and gratitude, but also points to opportunities for shorter, clearer, and more diverse formats. Shono AI helps surface these signals so creators can meet their audience where they are.
About This Analysis
Methodology & Limits
The analysis covers 1,000 sampled comments out of 4,354. Duplicates and spam were removed, and AI classification was used for sentiment, emotions, and comment type aggregation.
Engagement rates reflect the sampled set only. Snapshot as of 2025-09-19; values may shift as new comments arrive.
