What the Comments Reveal (Beyond Views & Likes)
1.7M views and 67K likes on “How to Do a Keto Diet: The Complete Guide” by Thomas DeLauer as of 2025-09-30, with 3,453 total comments and a 1,000-comment sample analyzed — we look beyond the numbers to see what engaged viewers are really saying.
Sentiment Snapshot
Overall sentiment leaned positive, with nearly half the audience expressing favorable reactions and relatively few negative tones.
Emotional Pulse: Curiosity Leads the Way
Viewers were primarily curious and grateful, showing a strong appetite for practical detail and appreciation for clarity, with a smaller but present current of concern and excitement.
Comment Breakdown: Questions and Compliments Dominate
The mix shows a balance of direct questions, praise, and personal stories, with constructive feedback and lighter engagement rounding out the discussion.
Thomas DeLauer’s Engagement in the Comments
Creator interaction was minimal — roughly 1 in 77 comments received any kind of response or reaction.
Burning Questions
Viewers are eager for precise guardrails on keto: daily macro and calorie targets, whether to count net or total carbs, and practical examples of what to eat in a full week. Many want meal plans, substitution guides, and structured resources like shopping lists or calculators.
Troubleshooting questions dominate too—why ketone readings stay low, how to handle week-one headaches, stalled weight loss, or even stopping unwanted weight loss. Special cases like diabetes, menopause, vegetarian options, gallbladder or IBS issues also feature heavily, alongside practical life constraints such as trucking schedules or differences from Atkins.
Feedback and Critiques
Most viewers praised the clarity and practicality of the beginner guide, especially its myth-busting approach and detailed food categories. Many saw it as a motivating, confidence-building entry point, and even seasoned keto followers said they learned new insights.
But pacing and structure drew constructive critique. Requests included slower delivery, subtitles, timestamps, and chapter breakdowns. Others wanted clearer ratios, hydration and electrolyte coverage, and additional resources for older adults, vegetarians, or those with health conditions. A few raised safety concerns about fats, heart health, or alcohol, showing appetite for more nuanced, example-driven content in a follow-up.
High Praise
Commenters consistently described this guide as the clearest, most complete keto explanation available, crediting it with cutting through confusion and presenting complex biology in an approachable way. Viewers highlighted the evidence-based grounding and appreciated the efficient, class-like structure.
Many beginners said the video gave them the confidence to start or restart keto, resolving confusion around calories and protein intake. Others reported weight loss results or better management of conditions like Hashimoto’s, with some even attributing life-changing outcomes to the guidance. The combination of rigor and accessibility resonated deeply.
Opportunities for Future Content
- The Keto Macro & Calorie Blueprint: a step-by-step to set YOUR daily calories and gram targets with calculators and app tutorials.
- 28-Day Modular Keto Meal Prep: container-based plans with mix-and-match options, dietary variants, and a “What I Eat in a Week.”
- Stalls, Ketosis, and Plateaus: troubleshooting why progress stalls and offering a reset protocol.
- Intermittent Fasting on Keto—Daily vs 2–3x/week: strategies for fasting windows, refeeds, and safety for hypoglycemia.
- Keto to Build Muscle or Stop Weight Loss: protein/fat ratios, training, recovery, and loose-skin strategies.
- The Gray-Area Foods & Inflammation Guide: oats, quinoa, dairy, nuts, and timing carbs around training.
Wrapping Up
Thomas DeLauer’s keto guide clearly resonated as both practical and inspiring, though many viewers crave slower pacing, deeper specifics, and tailored resources. Shono AI amplifies these signals, helping highlight strengths while surfacing where clarity and personalization could take engagement even further.
About This Analysis
Methodology & Limits
Sample size vs total comments; with duplicates and spam removed. AI classified comments by sentiment, emotion, and type, then aggregated the results.
Engagement rates reflect the sampled set only. Snapshot as of 2025-09-30; values may shift as new comments arrive.
