Best YouTube Video about Insulin Resistance

Why Insulin Resistance Matters and Why We're Listening to the Comments

Insulin resistance is a pervasive health issue, with some sources suggesting it affects up to 88% of U.S. adults. It's a condition where the body's cells don't respond effectively to insulin, a hormone crucial for regulating blood sugar. This can lead to a cascade of chronic diseases, including type 2 diabetes, heart disease, Alzheimer's (often referred to as "type 3 diabetes" or "insulin resistance of the brain"), and even infertility.

While countless experts offer advice online, the real measure of a video's value lies in its impact on viewers. That's why this report dives deep into the comments section of the top 10 successful YouTube videos on insulin resistance. By analyzing thousands of viewer comments—their questions, personal stories, feedback, and frustrations—we can identify which videos offer the most valuable, actionable, and life-changing guidance. The comments provide a unique window into what resonates, what confuses, and what truly empowers people to take control of their metabolic health.

Key Statistics

This analysis is based on a comprehensive review of the 10 most successful YouTube videos on insulin resistance, as detailed in the provided sources. Here's a look at the combined numbers:

Audience Sentiment at a Glance

Short Takeaway

Dr. Sten Ekberg's video boasts the highest positive sentiment at 58.10%, closely followed by Steven Bartlett's "Insulin Doctor" interview. This indicates that their clear, encouraging, and structured content resonated most positively with viewers. The "Glucose Goddess" video on The Diary of a CEO has a notably higher negative sentiment (27.00%) compared to others, suggesting a more polarizing reception despite its high view count.

Practical Toolkit: What Viewers Can Apply Right Away

Based on the most engaged comments, here is a practical toolkit of actionable strategies to combat insulin resistance:

• Dietary Changes:

• Control Carbohydrates: Reduce or eliminate refined carbs like sugar, bread, pasta, and rice, especially those from "bags, boxes, and barcodes".
• Prioritize Protein and Healthy Fats: Focus on meals rich in protein and healthy fats like those from eggs, avocados, olive oil, and fatty fish.
• Eat in the Right Order: Start meals with a vegetable starter (fiber), then eat protein and fats, and save starches and sugars for last to blunt glucose spikes.
• Use Vinegar: A tablespoon of vinegar in water before a meal can help reduce glucose spikes by up to 30%.

• Fasting:

• Intermittent Fasting: Start with a 12:12 window and gradually move to 16:8 or 18:6. Many viewers reported success with this method. Longer fasts should be done with medical supervision.
• Time-Restricted Eating: Try to eat only during daylight hours and avoid eating after sunset to give your body a long recovery window overnight.

• Exercise:

• Strength Training & HIIT: Prioritize resistance training and high-intensity interval training (HIIT) over long, slow cardio, as these are more effective for building muscle and improving insulin sensitivity.
• Move After Meals: A 10-minute walk after eating can help lower blood sugar.

• Lifestyle & Supplements:

• Improve Sleep & Reduce Stress: Both poor sleep and high stress raise cortisol, which can increase blood sugar and insulin resistance.
• Consider Key Supplements: Many viewers discussed using supplements like Vitamin D3 with K2 (instead of calcium alone), Omega-3s, Magnesium, Berberine, and Inulin for gut health, but always consult a doctor first.
• Get Tested: Ask your doctor for a fasting insulin test and a coronary artery calcium (CAC) score to get a clearer picture of your metabolic and cardiovascular health.

The Questions Viewers Kept Asking

• Safety and Medications: How to safely implement fasting and low-carb diets while on medications like insulin and metformin, and how to avoid hypoglycemia (low blood sugar).
• Specific Diets and Foods: What exactly to eat on a low-carb or keto diet, including guidance for vegetarians, vegans, and those with specific cultural diets (e.g., Indian).
• Fasting for Women and Special Cases: A strong demand for specific guidance for women (especially around menopause and PCOS), shift workers, and those with conditions like Hashimoto's or fatty liver.
• Blood Sugar Fluctuations: Why blood sugar can rise in the morning (Dawn Phenomenon) or during a fast, and what are normal vs. concerning blood sugar levels.
• Type 1 vs. Type 2 Diabetes: An urgent plea for creators to clearly distinguish between type 1 and type 2 diabetes, as the causes and management are very different.
• Practical Nuances: How to get enough fiber on a carnivore diet, what oils to cook with, and whether smoothies destroy the benefits of fiber in fruit.

Creator-Specific Hot Spots

• Dr. Sten Ekberg: Praised for his calm, clear, and comprehensive teaching style that gives viewers a realistic timeline and a sense of hope.
• Dr. Jason Fung: Respected for his clear explanations of fasting physiology, particularly the dawn phenomenon, which helps viewers understand their own blood sugar fluctuations.
• Glucose Goddess (Jessie Inchauspé): Her brand is built on simple, easy-to-implement "hacks". Viewers love the practical, non-restrictive approach, but some critique it as oversimplified, especially her stance on natural vs. processed sugars.
• Dr. Robert Lustig: Appreciated for his deep dive into the biochemistry of insulin resistance, linking it to mitochondrial dysfunction. His content is for viewers who want a thorough scientific understanding.
• Dr. Eric Berg: Known for his strong advocacy of the ketogenic diet and intermittent fasting. His highly engaged audience often shares success stories related to these methods.
• Dr. Boz: Her unique hot spot is the advice to time meals with the sun, eating primarily in the morning and fasting after sunset.

Feedback and Complaints

• Lack of Nuance for T1D: The most common complaint across multiple videos was the failure to clearly distinguish between type 1 and type 2 diabetes, which viewers with T1D found misleading and frustrating.
• Impractical Advice: Some recommendations, like eating only in the morning or consuming expensive foods, were seen as impractical for shift workers or those on a budget.
• Creator Engagement: The lack of creator engagement on several of the most popular channels was a major complaint. Viewers want to feel like they are part of a community and that their questions are being heard.
• Scientific Rigor and Balance: Viewers on more scientific channels requested citations for studies, while viewers on more simplified channels requested a more balanced debate on controversial topics like fruit sugar vs. processed sugar.
• Video Length: Many viewers requested shorter, more concise videos or summaries for longer interviews.

Compliments

• The overwhelming sentiment in the comments was one of gratitude and empowerment. Viewers consistently praised the creators for:

• Clarity and Simplicity: Making complex scientific concepts easy to understand, with many calling these videos the "best explanation" they'd ever seen.
• Actionable Advice: Providing practical, easy-to-implement strategies that have led to real-world results, such as weight loss and reversal of type 2 diabetes.
• Hope and Motivation: Instilling a sense of hope and empowerment in viewers who felt stuck with their health conditions.
• Life-Changing Impact: Many viewers described the information as "life-changing" or "life-saving," crediting the videos with helping them to take control of their health.

Bottom Line: Which Video Should You Watch?

Each of these videos offers valuable insights, but they cater to different needs and learning styles. Here's a guide to help you choose the right video for you based on their positive sentiment ranking:

• For the Planner Who Needs a Hopeful Roadmap: Dr. Sten Ekberg's "How Long Does It Take To Reverse Insulin Resistance?" is your best bet. Its top-rated positive sentiment comes from its clear, structured timeline that gives you a sense of control and optimism on your journey.
• For Those Concerned About Heart Health: The "Insulin Doctor" video on The Diary of a CEO provides a cardiologist's comprehensive perspective on the link between insulin resistance, visceral fat, and cardiovascular disease, leaving viewers feeling impressed and well-informed.
• For Those Looking for Simple, Easy-to-Implement "Hacks": Jessie Inchauspé's (Glucose Revolution) "You CAN Beat Diabetes & Insulin Resistance" offers simple, non-restrictive tips to manage blood sugar that have helped many viewers achieve remission.
• For Those Struggling with Fasting: Dr. Jason Fung's "Fasting and Blood Glucose" is essential viewing for anyone who is confused or concerned about their blood sugar levels while fasting. It provides immense relief and clarity.
• For the Deep Diver Who Wants the "How": "The Insulin & Glucose Doctor" on The Diary of a CEO with Dr. Bikman is for those who want a deep understanding of the mechanisms of insulin and how specific actions like strength training and controlling carbs lead to fat loss.
• For the Science Enthusiast Who Wants the "Why": Jesse Chappus's interview with Dr. Robert Lustig provides the most in-depth scientific explanation, focusing on mitochondrial dysfunction as the root cause of metabolic disease.
• For the Keto and Fasting Curious: Dr. Eric Berg's "How To Reverse Insulin Resistance?" is a great resource for those interested in exploring a ketogenic diet and intermittent fasting, backed by a highly engaged community.
• For the Beginner Seeking Community Support: Kait Malthaner's "How to Reverse Insulin Resistance FAST!" is an excellent starting point. Her high engagement and practical, food-based advice create a welcoming environment for those new to the topic.
• For a Quick Overview of Actionable Tips: The "Glucose Goddess: The 10 Glucose Hacks!" on The Diary of a CEO offers a rapid-fire summary of her popular tips, though be prepared for some controversy in the comments.
• For a Short, Punchy Call to Action: Dr. Boz's "Get rid of Insulin Resistance Once And For All" is a concise and powerful video with a unique take on meal timing, perfect for those with short attention spans.

Related Deep Dives on Insulin Resistance

This main ranking article gives you the big picture—what viewers loved, what confused them, and which videos resonated most. But the comments also revealed specific, recurring questions about fasting, hormones, gut health, environmental toxins, stress, and more. To answer those, we built a series of focused guides. Each one takes a single question or pain point straight from the audience and unpacks it into a clear, practical playbook, always grounded in what real viewers asked and what experts actually said.

Methodology and Limitations

This report has been revised based on a request to re-rank the videos using positive audience sentiment as the primary metric. The analysis is based on comment reports and raw comment excerpts from 10 popular YouTube videos on insulin resistance, combining quantitative data (sentiment scores, engagement rates) and qualitative analysis of comment content.

Limitations:

• The analysis is based on a sample of 1,000 comments per video, which may not be fully representative of the entire comment section.
• Commenters are a self-selecting group and may not represent the entire viewership.
• The sentiment analysis is automated and may not capture the full nuance of human language.
• The information provided in this report is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.

Per-Video Snapshot

FAQs