What the Comments Reveal (Beyond Views & Likes)
With 1.9M views and 84K likes, “FASTEST WAY FROM 30% to 10% BODY FAT” on the Doctor Mike Diamonds channel is clearly resonating. As of August 20, 2025, it has sparked 2,202 comments, but at Shono AI, we go beyond the headline numbers to analyze a sample of 753 comments from the most engaged viewers. These voices, personal stories, thoughtful questions, and constructive feedback reveal the true pulse of the audience, beyond what algorithms highlight.
Sentiment Snapshot
The crowd skews positive—motivated overall, with a minority seeking clearer guidance.
Emotional Pulse: Curiosity Leads the Way
A through-line in the discussion is curiosity—viewers lean in to understand the math, macros, and how to adapt the plan to their bodies and routines. Gratitude and genuine impressions follow close behind, suggesting the video’s clarity and structure land well with many. At the same time, a pocket of frustration points to places where more explanation or personalization would help. Across the board, people show excitement and hopefulness when they see a path forward—and concern or criticism when details feel one-size-fits-all. This mix signals strong interest with targeted questions still to answer.
Comment Breakdown: Stories and Questions Dominate
The thread is anchored by first-person experiences and practical questions. Viewers share what’s worked (or hasn’t), ask for clarification on calories, macros, and cardio, and offer both praise and constructive feedback. This is an engaged crowd looking to apply the framework in the real world.
Mike Diamonds’ Engagement in the Comments
Interaction here is limited—only about 1 in 80 comments got a reply or heart. That means while the community is lively, your chance of hearing directly from the creator is low. For smaller creators, this gap is actually an opportunity: engaging with even a handful of comments can build loyalty faster than big channels.
≈ 6 replies out of 753 sampled
Rare, but signals strong creator approval
≈ 1 in 80 comments got noticed
Burning Questions
Many ask how to make the math workable for their bodies and schedules. The loudest threads probe protein targets (total weight vs. lean mass), how to hit high protein while fasting, and safety for digestion, liver, or kidneys. Viewers also ask how carbs and fats were derived (e.g., the ~245 g carbs figure), whether to count net vs. total carbs, and how to adjust calories when adding cardio—especially around the ×13 body-weight rule and safe deficit limits.
Cardio guidance is the other hotspot: is “1×15 or 5×35” daily or weekly? Do steps stack with formal cardio? Can activities like swimming, cycling, rucking, or sports substitute? People also want personalized heart-rate zones and advice for special cases—beta blockers, GLP-1s, thyroid issues, low testosterone, allergies, and vegetarian/vegan diets.
Feedback and Critiques
Viewers like the structure but want more nuance. Several say the weight × 13 estimate can feel simplistic vs. measured BMRs; many argue protein should align to lean mass, and that a flat ~50 g fat target may be low for hormones or long-term sustainability.
Accessibility requests repeat: add metric units, offer flexible options, consider sleep and caffeine, and share budget-friendly paths for those without scans, supplements, or coaching. The through-line: the core ideas resonate, but real-life adaptability matters.
High Praise
Many call it a “masterclass”—clear, actionable guidance on deficits, strength training, and protein, delivered for free. The free meal plan and simple formulas are seen as game-changers; the no-nonsense tone helped viewers finally take consistent action.
Opportunities for Future Content
- [Idea 1] Fixing the Math: Calories & Macros Explained Clearly. Clarify the ×13 formula, protein targets, and macro splits with examples by body type; cover fasting and common mistakes.
- [Idea 2] Special Cases: Weight Loss With Medical Conditions or Limitations. Safe adjustments for hyperthyroidism, beta blockers, GLP-1 use, kidney/heart issues (with clear disclaimers).
- [Idea 3] From 50% to 30% Body Fat — The “First Big Cut”. Earlier-stage, sustainable steps before aiming at 10%—serving a large, under-addressed audience.
- [Idea 4] Alternative Training Paths. Compare combat sports, sports substitutions, recumbent bikes, rucking, and at-home options vs. traditional cardio/steps.
Wrapping Up
Strong teaching that sparks action—paired with calls for personalization and clearer units. With more tailored examples and a bit more creator presence in comments, the impact could be even larger. Shono AI listens to the questions, doubles down on clarity, and surfaces data-backed tweaks your viewers are already asking for.
About This Analysis
Methodology & Limits
We analyzed a random sample of 753 comments from the video’s 2,202 total (as of the report date), removing obvious duplicates and spam. Sentiment, emotion, and comment-type labels were assigned with AI models trained for YouTube discussion and then aggregated.
Engagement rates (replies, hearts, any interaction) reflect the sampled set only. This article is a snapshot as of August 20, 2025; percentages and themes may shift as new comments arrive or related content is posted.
