What the Comments Reveal (Beyond Views & Likes)
610K views and 21K likes on “Keto Diet vs Low Carb Diet - Which Is Better For You?” by Dr. Sten Ekberg as of 2025-09-30, with 1,013 total comments and a 580-comment sample analyzed — here we analyze engaged viewers.
Sentiment Snapshot
Overall sentiment leaned positive, with curiosity and gratitude shaping the conversation more than criticism.
Emotional Pulse: Curiosity Leads the Way
Viewers were largely curious and grateful, showing they want deeper clarity and also appreciated the balanced approach. Concern reflected lingering worries about health trade-offs and practical execution.
Comment Breakdown: Questions and Compliments Dominate
The mix highlights a high volume of questions, strong appreciation, and meaningful personal stories, with feedback and light engagement rounding out the set.
Sten Ekberg’s Engagement in the Comments
Roughly 1 in 6 comments received a reply or heart, showing strong creator presence that reinforced trust and loyalty.
Burning Questions
Viewers want tailored low-carb/keto strategies: how to gain or regain muscle without spiking blood sugar, how many carbs per meal knock them out of ketosis, and whether intermittent fasting is required. They also seek condition-specific advice on triglycerides, fatty liver, rheumatoid arthritis, kidney issues, and even vegetarian approaches.
Medical guidance was a recurring need: adjusting medications safely, tracking with insulin resistance markers, understanding dawn phenomenon, and getting evidence to share with clinicians. Questions about carb cycling, plateaus, and safe supplementation reveal a demand for ongoing clarity.
Feedback and Critiques
Viewers praised the balanced framing of keto versus low carb, calling it a clear, shareable explanation that emphasized personalization over dogma. They valued the nuanced points on insulin resistance, sustainability, and ketosis as a gradient rather than an on/off state.
Requests centered on cholesterol clarity, consistent terminology for diabetes types, and deeper coverage of exercise, carb timing, and metabolic nuances. Some flagged research interpretation and presentation details, suggesting opportunities for refinement in future videos.
High Praise
Many called this the most thorough and beautifully explained breakdown of keto versus low carb they had encountered. The evidence-based, commonsense teaching style was seen as practical, direct, and easy to follow.
Viewers celebrated life-changing results: dramatic weight loss, medication reduction, improved blood sugar, and better energy. They repeatedly expressed gratitude for clear guidance that cuts through confusion and delivers real-world results.
Opportunities for Future Content
- Keto for lean, insulin-resistant, and muscle-focused individuals
- High fat vs heart health: lipid panels explained
- Medications when cutting carbs: safe adjustment guide
- Your metabolic dashboard: key tests and interpretation
- Flexible low carb that fits your lifestyle
- Customizing by condition and preference
Wrapping Up
This video’s strengths lie in clarity, balance, and engagement, with opportunities to deepen medical and metabolic guidance. Shono AI highlights these audience signals so creators can continue refining and amplifying what resonates most with their community.
About This Analysis
Methodology & Limits
Sample size vs total comments; with duplicates and spam removed. AI classified comments by sentiment, emotion, and type, then aggregated the results.
Engagement rates reflect the sampled set only. Snapshot as of 2025-09-30; values may shift as new comments arrive.
