“Does Marijuana Disrupt Your Sleep? Matt Walker & Andrew Huberman” 1.5M views

What the Comments Reveal (Beyond Views & Likes)

1.5M views and 22K likes on “Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman” from Huberman Lab Clips as of 2025-10-15 — among 3,113 total comments, 930 were analyzed to understand what truly engages the audience beyond surface metrics.

Sentiment Snapshot

The overall tone leans positive, with nearly half the viewers expressing agreement, gratitude, or curiosity about the science of cannabis and sleep.

Emotional Pulse: Curiosity Leads the Way

Viewers are actively thinking about their own sleep experiences — a mix of curiosity, relief, and gratitude suggests the video sparked reflection rather than simple agreement or criticism.

Comment Breakdown: Personal Stories and Complaints Dominate

Most comments are deeply personal stories, with others raising questions or concerns about dosage, timing, and individual differences in cannabis effects on sleep.

Andrew Huberman’s Engagement in the Comments

Huberman Lab Clips engaged with only 0.1% of commenters — roughly 1 in 930 comments. Increased replies or reactions could significantly strengthen trust and dialogue.

Burning Questions

Viewers repeatedly ask for clear, evidence-based details on how cannabis — particularly THC — alters REM sleep and total sleep architecture. They want study transparency, controls, and explanations of why some users experience disrupted sleep while others report improvement. Timing questions dominate: what cutoff window before bed avoids REM suppression, whether morning or daytime use still affects sleep, and how dosage and consumption method change outcomes.

Many also ask about specific cannabinoids like CBN and CBG, balanced strains, and alternatives to THC for pain or insomnia. Comparisons with standard sleep aids such as Ambien and antidepressants appear often, alongside curiosity about recovery during cessation — how to taper, what supplements help, and how long REM rebound lasts.

Feedback and Critiques

Many appreciated the balanced coverage yet urged a broader, more nuanced discussion. Viewers emphasized that cannabis’s effects arise from a full spectrum of cannabinoids and terpenes, not just THC and CBD. Several shared personal experiences showing both benefits and drawbacks depending on strain, timing, and dosage. Some stressed fundamentals like exercise, temperature, and hydration as key sleep factors regardless of cannabis use.

Critiques focused on oversimplification — commenters asked for deeper differentiation among strains, better control descriptions, and acknowledgment of confounding factors such as caffeine or dosage inconsistencies. Many wanted clearer definitions, shorter segments, and transparency about data uncertainty. Others requested saying “cannabis” rather than “marijuana” and including more real-world variability and study limitations.

High Praise

Viewers expressed gratitude for addressing a topic they had personally observed — losing or regaining dreams with cannabis use. One comment highlighted how stopping THC brought dreams back, validating the video’s message. This tangible connection between scientific discussion and lived experience reinforced trust in the content.

The appreciation centered on relevance and real-world applicability: by linking research on REM suppression to everyday observations, the video earned credibility and emotional impact, helping viewers make sense of their own sleep changes.

Opportunities for Future Content

1. The Cannabis Sleep Timing Playbook: exact cut-off windows by route (smoked/vaped/edible), dose effects, and how daytime use vs pre-bed use changes REM and total sleep—paired with a simple protocol viewers can test with wearables.
2. Beyond THC and CBD: a data-driven look at CBN, CBG, balanced 1:1 products, terpenes, and low-temp vaping—what actually helps sleep onset vs maintenance vs dreams, and where the evidence is weak or promising.
3. Who Benefits, Who Doesn’t: individualized responses in ADHD, Autism, PTSD/nightmares, chronic pain, insomnia, and sleep paralysis—why some feel “saved” while others get disrupted sleep, plus an n-of-1 framework to find personal thresholds.
4. Sleeping While Quitting: a step-by-step taper and recovery plan to reduce rebound insomnia and vivid-dream overload—CBT-I tools, exercise/light/temperature timing, supplement evidence, and whether CBD helps during transitions.
5. Cannabis vs Standard Sleep Meds: a transparent comparison with benzodiazepines, Z-drugs, antidepressants, antihistamines, and melatonin—impacts on REM/SWS, dependency risk, next-day cognition, and a harm-reduction decision tree.
6. Trusting the Science: how to read cannabis-sleep studies (sample sizes, dosing verification, stress/caffeine/med confounds, wearables vs polysomnography), plus a community self-tracking challenge to crowd-gather real-world evidence.

Wrapping Up

The conversation around cannabis and sleep is rich with curiosity and personal reflection. While the video resonated strongly, greater engagement and clarity on variability could elevate community trust. Shono AI surfaces these viewer signals to help creators like Andrew Huberman pinpoint what audiences truly want to understand next.

About This Analysis

Methodology & Limits

The 930-sample subset was cleaned for duplicates and spam, then classified by AI for sentiment, emotion, and comment type to surface the most consistent viewer patterns.

Engagement rates reflect the sampled set only. Snapshot as of 2025-10-15; values may shift as new comments arrive.