What the Comments Reveal (Beyond Views & Likes)
3.1M views and 116K likes on “How To Reverse Insulin Resistance? – Dr.Berg” from Dr. Eric Berg DC as of 2025-09-26, with 3,082 total comments and a 1,000-comment sample analyzed — we analyze engaged viewers.
Sentiment Snapshot
Overall tone is positive, with many expressing gratitude and curiosity, while only a small minority voiced frustrations or concerns.
Emotional Pulse: Curiosity Leads the Way
Curiosity drives much of the discussion, with viewers actively seeking clarity and deeper knowledge. Gratitude and admiration also stand out, though concern and frustration highlight areas where guidance feels incomplete.
Comment Breakdown: Questions and Compliments Dominate
The mix combines direct questions, heartfelt praise, and personal stories, with smaller shares of feedback and light engagement.
Eric Berg’s Engagement in the Comments
Roughly 1 in 5 comments received a direct reply or a heart, meaning viewers often felt acknowledged by the creator.
Burning Questions
Viewers want step-by-step, safe guidance for starting keto and intermittent fasting when managing diabetes, hypoglycemia, or multiple health conditions. Many seek clarity on the “insulin paradox” — why doctors prescribe insulin while also talking about reversing insulin resistance — and how to lower medication doses safely.
Practical questions include food lists, carb targets, how to handle crashes, supplement timing, and whether conditions like Hashimoto’s or PCOS need tailored approaches. Region-specific adaptations (e.g., Indian diets) and explanations of complex terms like dawn phenomenon also appeared repeatedly.
Feedback and Critiques
Most viewers praised the practical, simplified rules of fewer meals, cutting carbs, and pairing fasting with healthy keto. They found education empowering and motivating, especially when it came with encouragement to sustain lifestyle changes.
Critiques called for more specific examples: daily menus, meal plans, timelines, and clarity on medications like insulin and metformin. Concerns around long-term keto safety, nutrient balance, and sustainability were noted, along with reminders to consider inflammation, infections, or fatty liver as root causes. Accessibility and simpler language were also recurring requests.
High Praise
Audiences admire Dr. Berg’s clear, consistent teaching and describe his videos as a service to humanity. They appreciate his ability to simplify complex concepts and provide trustworthy, actionable advice.
Many credit his guidance with life-changing results: reversing type 2 diabetes, losing weight, lowering blood pressure, and regaining energy. Viewers often express renewed optimism, gratitude, and hope, emphasizing the real-world impact of his content.
Opportunities for Future Content
- A safety-first roadmap: How to do intermittent fasting and keto when on diabetes meds.
- Modified Keto + IF for 50+ with fatty liver, bloating, joint pain, and fatigue.
- Fix reactive hypoglycemia and cortisol-driven cravings.
- What really breaks a fast? A definitive guide for different goals.
- Insulin resistance made simple: reversal vs remission and red flags.
- Condition-specific roadmaps (thyroid, PCOS, cholesterol, Indian diets, post-COVID diabetes, type 1 essentials).
Wrapping Up
Dr. Berg’s audience is curious, grateful, and deeply engaged — praising clarity while requesting more personalized guidance. Strong foundations are clear, but opportunities exist to provide step-by-step roadmaps for safety, medication, and condition-specific contexts. Shono AI amplifies these audience signals, helping creators see exactly what viewers want next.
About This Analysis
Methodology & Limits
1,000 comments were sampled out of 3,082 total, with duplicates and spam removed. AI classified comments by sentiment, emotion, and type, then aggregated the results.
Engagement rates reflect the sampled set only. Snapshot as of 2025-09-26; values may shift as new comments arrive.
