What the Comments Reveal (Beyond Views & Likes)
2.2M views and 65K likes on “How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)” by Kait Malthaner (BSc Nutrition & Exercise) as of 2025-09-26. With 3,524 total comments and 1,000 analyzed, we move beyond numbers to see how engaged viewers really feel and respond.
Sentiment Snapshot
Most viewers leaned positive, though nearly one in five voiced concerns or critiques.
Emotional Pulse: Curious Leads the Way
Viewers show strong curiosity, with many also grateful for clarity. Frustration and concern signal ongoing struggles with health and diet nuances.
Comment Breakdown: Questions and Personal Stories Dominate
The mix is rich: many direct questions, stories of lived experience, and supportive praise, alongside constructive feedback.
Kait Malthaner’s Engagement in the Comments
Roughly 1 in 3 comments received a reply, heart, or both — an impressive level of responsiveness for this scale.
Burning Questions
Viewers want practical direction on reversing insulin resistance: fasting duration, timeline for reversal, and when to confirm progress with labs. Many ask about tricky blood sugar patterns like dawn phenomenon, fasting glucose spikes, and safe fasting with insulin or metformin. Concerns also extend to tailoring advice for PCOS, vegetarians/vegans, underweight yet insulin-resistant individuals, and those with Hashimoto’s.
Food rules draw intense focus: oils (coconut vs olive, ghee vs butter), dairy-free bulletproof alternatives, nuts, eggs, oatmeal, and buckwheat. Cholesterol management, morning drinks, and the role of supplements like ACV and cayenne pepper remain hot topics, as do requests for detailed food lists and pyramid visuals.
Feedback and Critiques
Viewers praised the clear framework around intermittent fasting, whole foods, and simple fat choices, often adding their own suggestions like specific fish, herbs, or supplements. Many saw real-world improvements when applying the guidance.
Critiques centered on accuracy, nuance, and accessibility. Some challenged cause-and-effect statements, questioned egg safety for high LDL, or flagged fasting’s hormonal risks. Others cited affordability issues with salmon, confusion over oils vs. “real food,” and requested tighter pacing, clearer visuals, and more precise delivery.
High Praise
Many commenters said this was the first time insulin resistance finally “clicked.” They described the video as concise, factual, and practical, with an engaging teaching style. Several viewers newly diagnosed with diabetes expressed feeling less afraid and more prepared.
International viewers highlighted its rare clarity compared to brief medical consultations, noting the creator’s blend of evidence-based insight, actionable steps, and personable delivery. For many, it was a go-to resource worth sharing and subscribing for.
Opportunities for Future Content
- Insulin Resistance Starter Roadmap: confirm with labs, 30-day plan, fasting ramp, allowed drinks, retesting timeline, safety red flags.
- Veg, Vegan, and India-Friendly IR/PCOS Guide: high-protein dairy-free swaps, grocery alternatives, 7-day menu.
- Fasting Without Further Weight Loss: safe protocols for underweight or active individuals, macros to prevent muscle loss, plateau troubleshooting.
- Medications, Dawn Phenomenon, and Fasting Safety: how meds and glucose interact with fasting, safe combinations, and practical checklists.
- Targeted Plans for Fatty Liver, Celiac, and High A1C: frameworks for complex conditions with clear dos and don’ts.
- Cholesterol, Eggs, and “Bulletproof” Choices: nuanced guidance on fats, cholesterol, and tailoring based on lab results.
Wrapping Up
Kait Malthaner’s video strikes a balance between clarity and practicality, earning high praise while also sparking calls for nuance, affordability, and more personalized details. Shono AI surfaces these signals to highlight where content already empowers—and where fine-tuned guidance can deepen trust and impact.
About This Analysis
Methodology & Limits
1,000 comments sampled from 3,524 total, with duplicates and spam removed. AI classified sentiment, emotions, and types, then aggregated results for this snapshot.
Engagement rates reflect the sampled set only. Snapshot as of 2025-09-26; values may shift as new comments arrive.
