What the Comments Reveal (Beyond Views & Likes)
6.4M views and 194K likes on “How to Start the Ketogenic Diet Correctly?” from Dr. Eric Berg DC as of 2025-09-30. Out of 10,382 total comments, we analyzed a 1,000-comment sample to see what engaged viewers really said.
Sentiment Snapshot
The audience leaned positive, showing more appreciation than critique, with a notable share of curiosity and practical concerns.
Emotional Pulse: Curiosity Leads the Way
Viewers were mostly curious—asking practical, detailed questions about protein, fasting windows, and food swaps—while some expressed concern or gratitude for the clear explanations.
Comment Breakdown: Questions and Stories Dominate
The mix shows a heavy tilt toward questions, followed by personal stories and compliments, alongside smaller amounts of light engagement and constructive feedback.
Dr. Eric Berg’s Engagement in the Comments
Roughly 1 in 29 comments received a reply, with no hearts given—an overall low interaction rate.
Burning Questions
Many commenters sought clarity on protein measurement—raw vs cooked, grams vs ounces, and whether labels mean grams of meat or grams of actual protein. Timing was another focus: shifting eating windows, whether butter coffee breaks a fast, or if keto can work with OMAD or high-calorie training lifestyles.
Health concerns added urgency: diabetics asked how to start keto safely on insulin or metformin, women inquired about PCOS, pregnancy, and thyroid conditions, and others raised issues like fatty liver, CKD, or reflux. Plant-based and allergy-friendly keto requests were frequent, including cultural bread requirements and staple food swaps.
Feedback and Critiques
Viewers praised the video’s practical tone and simple steps, noting strategies like eating protein first or using ketobiotic cycles for hormone support. Many found the clear explanations confidence-boosting and easy to apply.
But critiques focused on cost, feasibility, and consistency. Almond flour, cheese, and salmon were called expensive; seven cups of vegetables felt unrealistic; and oxalate guidance seemed contradictory. Others requested clearer macro coaching, transition strategies, and electrolyte fixes for keto flu. Minor concerns included sugar alcohol effects, processed oils, and visual accuracy.
High Praise
Viewers repeatedly described Dr. Berg as a clear, trustworthy teacher whose simple explanations make keto approachable. Many said his videos motivate them to watch in full and to act confidently on his advice.
Praise also tied to results: commenters credited the video with 70-pound weight loss, lower glucose, and improved health outlooks. His guidance was described as pioneering, humane, and community-serving, earning him a reputation as an excellent teacher who delivers practical, impactful content.
Opportunities for Future Content
- Protein on keto, finally clear: grams vs ounces, label reading, and bodyweight-based targets with global conversions.
- Keto + diabetes and intermittent fasting: a safety-first transition playbook with CGM, meds, and fasting clarity.
- Train hard on keto: fueling CrossFit/jiu-jitsu/active lifestyles while fasting, with phased examples.
- Hormone-smart keto for women: PCOS, thyroid, pregnancy, and life-stage adaptations.
- Custom keto without staples: allergy, vegetarian/vegan, and cultural templates with swaps.
- When keto backfires—troubleshooting reflux, gallbladder, hair/nails, cholesterol, and safety flags.
Wrapping Up
This video’s clarity, paired with strong audience curiosity, shows the strengths of Dr. Berg’s teaching. Still, questions about protein, fasting, and personal adaptations highlight where deeper, tailored guidance could help. Shono AI surfaces these signals so creators can amplify strengths and fill the gaps with even more relevant content.
About This Analysis
Methodology & Limits
Sample size vs total comments; with duplicates and spam removed. AI classified comments by sentiment, emotion, and type, then aggregated the results.
Engagement rates reflect the sampled set only. Snapshot as of 2025-09-30; values may shift as new comments arrive.
